Dried apricots are considered an herbal medicine for pregnancy. Health benefits of eating apricots in pregnancy include- Helps treat constipation; Can be beneficial for females with anemia; Maintains eye health; Can regulate and maintain blood sugar levels; Good for the development of the fetus; Overview 9. You can treat vaginal infections by applying paste originated from ground kernel. Every 35 gram (g) raw apricot contains 0.7 g of dietary fiber. It is a common question that whether it is safe to consume apricots during pregnancy. 3. The high fiber and starch content in this fruit helps in proper digestion and controlling of hemorrhoids plus constipation in expecting mothers. 4. The paste of sukhi khubani can cure vaginal infections, however, this must be consumed moderately by pregnant and lactating mothers. Dried apricots during pregnancy help in hemoglobin production plus absorption of iron through its rich copper content. Apricot is a plant-based fruit known by various other names such as Khubani fal, jardaloo, Khurmani, etc. There are many beneficial forms of oil for culinary and therapeutic purposes, but apricot kernel oil is one that many people don’t even know exists. iStock. Apricot, scientifically known as Prunus armeciaca, is a nutritious fruit belonging to the Rosacea family. Could Help You Live Longer See More: almond milk during pregnancy. 12 Evidence-Based Mango Seeds Benefits For Skin, Hair & Health, 25 Latest & Best Water Tap Designs With Pictures In 2020, Women’s T-Shirts – Top 30 Latest Models To Give Stylish Look. How To Eat An Apricot According to United States Department of Agriculture (USDA), the average weight of one apricot is around 35 grams. Possible Side Effects Of Apricots In Pregnancy. 4. Health Benefits of Prunes for Pregnancy Women Boosts Energy. It is considered good for skincare and that is the reason it is added in various cosmetic products. Dried fruit offers some benefits to fresh … Is It Safe To Eat Jalapenos During Pregnancy? Dried Apricots contain high quantities of iron and copper. As the edible part of the fruit may also contain smaller amounts of the chemical, it is good to eat the fruit in moderation (3). 9. Many pregnant women suffer from morning sickness, but apricot juice can help to settle nausea and indigestion. Your email address will not be published. How Are Apricots Good For The Body? Benefits during pregnancy. Dry apricots, especially can be difficult to digest during the night. Fluid Intake During Pregnancy. They can be eaten as whole or can be chopped and used in salads, smoothies or even along with cereal. 50+ Indian Spiritual (ॐ) Om Tattoo Designs For Men & Women! Apricots are first washed thoroughly, pitted and dehydrated in oven. If you experience gas and bloating during pregnancy, you may avoid or reduce the intake of foods such as apricots that contain polyols, Apricot kernels contain a compound called amygdalin, also called laetrile (semi-synthetic and purified), which is used as an anti-cancer agent. If there is any lack of sufficient evidence, we make sure we mention it. When you are pregnant you are likely to feel tired and exhausted constantly. Help in clearing bowels. Apricot is rich in nutrients, has high iron content, helps in brain development, aids in digestion and relieves constipation.Apricot is an important and nutritious fruit which can be added to your baby’s food. Also, avoid eating kernels or seeds of apricots to avoid the side-effects. Apricots are good not only for babies but also for kids and adults. Eating fresh or dried apricots during pregnancy: Boosts immunity and improves baby’s vision: Apricot is a good source of beta carotene, a compound that is converted into vitamin A in the body. Hasta Nakshatra Baby Names: 60 Latest Names With Meanings, Uttara Phalguni Nakshatra Baby Names: 60 Modern Day Choices, 60 Purva Phalguni Nakshatra (Pubba) Baby Names With Meanings, Magha Nakshatra Baby Names: 60 Unique Name Choices, Natural Abortion at Home: How it Works and Complications, Persimmon During Pregnancy: Effects, Benefits And More, Spotting During Pregnancy: Causes and Symptoms, Amazing Benefits of Eating Mustard During Pregnancy. [ Read: Benefits Of Dry Fruits During Pregnancy ]. Maintains blood pressure: Apricot is a good source of potassium, which helps in maintaining fluid balance and normal blood pressure. 8 Amazing Benefits of Apricot (khubani): The Nutritional Heavyweight Among Fruits Here are 8 amazing apricot benefits you need to know. Here are some of the benefits of consuming apricots during pregnancy: Dried apricots have high potassium content that can be effective in treating swelling experienced during pregnancy. Nutritional and health benefits of apricots By Unanijournal 9. During pregnancy, dried apricot fruits serve as excellent … 2. Apricot consumption in pregnancy can help in the development of the baby’s vision, immune system, and cell-tissues. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. Consumption of apricot kernels or laetrile is not recommended in pregnant or breast-feeding women because of insufficient data and a potential risk of birth defects.3 Tag: apricot benefits in pregnancy. Is It Safe To Use Clove During Pregnancy? This information is for educational purposes only and not a substitute for professional health services. Consuming dried apricots helps in preventing pregnancy craving for sweets. 3. Apricot consumption in pregnancy can help in the development of the baby’s vision, immune system, and cell-tissues (6). Save my name, email, and website in this browser for the next time I comment. It is yellowish-orange in color and is slightly red from one side of it. Dried apricots during pregnancy help in hemoglobin production plus absorption of iron through its rich copper content. Apricots fall into the category of drupe fruits, which mean, they can be consumed in both dry and fresh forms. Apricots boast a lot of compounds that are important for eye health. Can Treat Earache. 4. Hence, we advise you to stay away from apricots during pregnancy and consult your doctor first. Nutritional and health benefits of apricots By Unanijournal 9. One such fruit that you may want to consume at this time are apricots, which are good sources of essential nutrients such as iron, potassium, and calcium. Fruit loses most of its water content through the drying process, so it takes 3 to 4 lbs. The benefits of dried apricots in pregnancy . 10. It is crucial to consume everything in moderation. Health Benefits Of Apricots In Pregnancy. Eating apricots can heal your skin and cure’s bad skin cells. Adding fresh or dry apricots in your diet regularly will add extra health benefits of this sweet and sour delicacy. Apricots may be small, but they're big on both flavor and nutrition. Interactions Dried apricot is also a very good alternative for chocolates and candies. Apricot benefits: Apricot is popular worldwide with its interesting history. Required fields are marked *. Apricot oil is often used for cosmetic purposes, and food-grade apricot oil can be used in recipes that might typically call for almond oil. Many experts say that half cup of pomegranate fruit contains five grams of fiber. Doses greater than those found in food should be avoided because safety and efficacy are unproven. 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