You can make this healthy vegetable frittata with asparagus, bell pepper, zucchini, tomatoes, onion, corn, spinach, cherry tomatoes, frozen peas, broccoli, potatoes etc. Packed with sliced almonds, crunchy asparagus, juicy tomatoes and mild zucchinis, this recipe will … Packed full of colorful vegetables, the asparagus, zucchini and pepper frittata recipe is perfect to serve for brunch or anytime of the day. In a medium-sized bowl, beat the eggs, salt and pepper with a fork to combine well. Asparagus-and-Zucchini Frittata – Log Barn 1912. For this mushroom and asparagus frittata, I also chose to add another classic spring ingredient, scallions, to the mix for a pop of flavor. Return skillet to medium-low heat, and cook until sides are set yet still slightly runny on top, 15 to 20 minutes. Add onion, and cook, stirring occasionally, until softened, about 5 minutes. Change the veggies with your favorites. Asparagus, Mushroom and Salmon Frittata. 2 inch medium zucchini … Sprinkle with remaining mozzarella cheese and Parmesan cheese. Zucchini frittata is a perfect summer dish – delicious served warm or at room temperature. But we didn't forget about healthy desserts, side dishes, snacks, restaurant favorites, comfort foods, and holiday recipes. Top off your Thanksgiving feast with our recipes for pumpkin pie, apple crisp, pecan bar cookies, praline layer cake and other holiday favorites. Add asparagus, pepper strips, and onion; bring just to boiling. Chef Chris Behr’s versatile frittata with crisp spring vegetables can be eaten warm or at room temperature. Return just to boiling; reduce heat slightly. Stir to combine. Boost the flavor by topping it with a creamy pesto, tzaiziki sauce, or a drizzle of balsamic glaze. You could also use garlic chives, chives, or spring onions in place of the scallions. This frittata is vibrant, savoury and packed full of nutrients. In a large bowl, whisk together egg product, milk, snipped or dried dill, salt, and black pepper until well mixed. Ingredients 2 ¼ zucchini (medium halved lengthwise and sliced crosswise 1/4 inch thick) 6 ounces asparagus (trimmed, stems sliced 1/4 inch thick on the diagonal and tips left whole ) 8 eggs … Pour the egg mixture over the asparagus mixture and cook for a few minutes until the eggs start to set. If desired, scrape off scales. Cut into 1-inch-long pieces. Add asparagus, yellow sweet pepper strips, zucchini, and onion. 11 %, tablespoons light cream or 2 tablespoons light cream, is fine. Frittata in Italian means fried, and it is somewhere between an omelette and a Spanish tortilla. this link is to an external site that may or may not meet accessibility guidelines. The zucchini hung out in the oven just a little longer than the asparagus to make sure that enough of the moisture is cooked out so our frittata is the right texture. Healthy and filling, this zucchini flower and tomato frittata is an instant classic. Enjoyed throughout Italy, frittata is served for antipasto, as a light meal and as a popular picnic food – it is absolutely delicious in a sandwich! The word frittata … In a large mixing bowl, combine the eggs and sauteed leeks with the spinach, asparagus, goat cheese, basil, Parmesan, 1/2 teaspoon salt and 1/4 teaspoon pepper. Zucchini Frittata. What is a frittata? I can’t believe I’m about to admit this but this was my first time ever making a frittata. Some Tips for a Foolproof Frittata. Posted on September 25, 2019 by mattsadmin. A yummy frittata. Preheat oven to 400°F. Ingredients Nonstick cooking spray 12 ounce fresh asparagus or one 9- or 10-ounce package frozen cut asparagus 1 small yellow sweet pepper, cut into 1/4-inch-wide strips ½ small … Heat oil in a 9-inch cast-iron or ovenproof skillet over medium-high. Breakfast, lunch, dinner? In a large, non-stick frying pan, heat the pork fat over a medium heat and gently sauté the zucchini. Layer zucchini slices over. In a large saucepan, bring about 1 inch water to boiling. Add to zucchini mixture, and cook, stirring often, until the eggs begin to set. With the combination of a handful of basic ingredients (in this case, eggs, milk, bread, cheese, asparagus, and zucchini) and a very minimal amount of work, you’re rewarded with a warm meal that’s supremely satisfying and comforting. Bake for 40 minutes and serve with salad greens. Course: Entree, Main Dish, Platter: Cuisine: Modern Australian: Servings: Ingredients. Mix well. Print Recipe. Combine the eggs, cream, cheese and seasoning and pour over … This Summer Sheet Pan Frittata is a great way to take advantage of the last of the summer produce. Dive in to check out our top picks for a fabulous Midwest getaway. Creamy cheesecakes, decadent pies, moist cakes and mouthwatering cookies are among our best holiday dessert recipes. Spread asparagus-pepper mixture evenly in baking dish. Midwest Living November/December 2020 Recipes, 50 Quick and Easy Holiday Decorating Ideas. Strata is one of those fantastic meals that is way more than the sum of its parts. Cheese and Tomato with Romaine Salad Dinner; Creamy Broccoli-Kale Soup; Steak with Sweet Potato Fries & Salad; Pizza Night! Spread the vegetable mixture evenly in the pan. Drizzle 1 tablespoon olive oil into a 9" or 10" cast iron skillet, and heat the skillet on the stovetop until the oil is very hot. This easy 35-minute frittata recipe goes from stovetop, to oven, to table--and with eggs, zucchini, potatoes, and onion, can be served at any time of day. 14 / 0 The delicious tomato, feta and pancetta frittatas are bite-sized, flavour packed treats - … A Frittata is an egg-based Italian dish, similar to an omelette. When making this, I've used a herb grinder which has in it a wonderful combination of rosemary and sage, so if you like sage, you may want to add a bit of sage as well. All Rights Reserved. If using fresh asparagus, snap off and discard woody bases. If I were to make it again, I would make these changes to suit my taste: this needs more asparagus, maybe 1/4 cup of … April 5, 2017 Log Barn 1912 Food & Wine: Recipes, Log Barn, Log Barn 1912, Recipes. Place in oven, and cook until the center is cooked through when tested with a … Sprinkle with half of the mozzarella cheese. Apr 6, 2014 - Learn how to boost your heart health with these heart-healthy recipes and meals. You can also make it with leftover veggies, like roasted potatoes or Brussels sprouts. Drain well. Combine eggs, half-and-half, parsley, salt, and pepper. Asparagus-and-Zucchini Frittata. Inspired by the fresh flavors and picturesque farmlands of Italy, this frittata is quick enough for an average weekday, but impressive enough for a weekend of guest hosting. Create bountiful outdoor winter arrangements with a little help from Mother Nature. Give your home holiday style in a flash with these simple yet creative decorating projects. That said, as written this recipe produces a frittata with a very nice texture. Bake, uncovered, about 35 minutes or until slightly puffed and top shakes set. Crisp-tender asparagus and zucchini bring color to this crowd-pleasing breakfast casserole. Add the cooked zucchini and grated cheese to the egg mixture and stir to combine. Cover and boil about 5 minutes or until crisp-tender. CHOOSING THE CHEESE – Cheese is another critical ingredient. By PJ Hamel. Pour the frittata mixture into the pan (no need to wash it), then place in the oven and bake until set, 20-23 minutes. Combine the eggs, cream, cheese and seasoning and pour over the vegetables. TIPS AND SUGGESTIONS. It’s packed with roasted zucchini, tomatoes, asparagus, pea, bacon and lots of herbs, which gives this Whole30 frittata … Typical vegetables found in a frittata include: Thinly sliced, lightly fried potatoes; Fresh sautéed greens such as spinach or broccoli rabe; Domestic or wild Mushrooms; Fresh sautéed vegetables such as zucchini, asparagus, peppers and onions; Cheese is often found in a frittata including: Melting cheeses such as provolone, mozzarella or Swiss Midwest Living is part of the Meredith Home Group. Note: Be sure to keep a dish towel over the pan handle after you remove it from the oven; it's easy to forget that it's hot and burn your hand. Pour over vegetables in baking dish. Each serving only has 84 calories and 2 grams of fat. Total Carbohydrate SERVES 4. Obviously you may also use more or less cloves of garlic - depending on your taste preferences. Our favorite Midwest resort destinations range from cozy lakeside lodges to indoor water park behemoths. By squeezing out the water, you'll make sure you don't get a watery frittata. Let stand for 10 minutes before serving. Preheat the oven to 180°C; sauté onion and garlic in the olive oil and lemon juice until just softened; layer the vegetables in an ovenproof dish, sprinkling the rosemary (or your choice of herbs) and walnuts on top of your first layer of vegetables. This simple combination of summer squash, onion, garlic, cheese, and eggs makes a quick and satisfying brunch, lunch, or casual dinner. Asparagus-and-Zucchini Frittata. Whisk in flour, making sure it is completely combined. Drain well, reserving some asparagus tips for garnish. Alternatively, you could add other herbs such as oregano, marjoram or thyme. Ideal for entertaining, busy weeknight dinners, or a make-ahead breakfast. 8 eggs Add zucchini, and cook, stirring often, until zucchini is tender and brown in spots, 8 to 10 minutes. This simple frittata is bursting with fresh flavors from smoky, roasted asparagus and creamy, tangy goat cheese. If desired, garnish individual servings with dill sprigs. Reduce heat slightly; cover and boil about 1 minute or until crisp-tender. Spread asparagus-pepper mixture evenly in baking dish. View Recipe: Zucchini and Red Pepper Frittata This delicious frittata recipe uses a summer veggie that many gardeners have in abundance—zucchini. Besides Asparagus, other famous Frittatas are prepared with mushrooms, zucchini, potatoes, spinach, or simply with herbs. Tips to make a great frittata: Use lots of veggies, like mushrooms, zucchini, peppers, asparagus, artichokes, corn, … © Copyright 2020 Meredith Corporation. Add the cooked squash, drained of any liquid if necessary. Depending on the region, the … 33.7 g It’s perfect for the dairy-free among us, using almond milk to create an irresistibly fluffy texture. Yellow summer squash works just fine in place of zucchini, although the yellow color blends in with the egg, resulting in a less stunning frittata. Of course! This protein-rich frittata will keep for days and is a brilliant way to sneak in vegetables in one go. Preheat oven to 350 degrees F. Lightly coat a 2-quart rectangular baking dish with nonstick cooking spray; set aside. Enjoy the rich taste of pumpkin in pies, cakes, soups, cupcakes, bar cookies, cheesecakes and more. Cooking the leeks with some butter to soften them up ensure they melt away into the frittata and leave behind an incredible flavor. Stir in roasted red sweet peppers. Each slice is a gorgeous display of asparagus, zucchini, and tomato. ASPARAGUS AND OTHER VEGGIES – As I said, asparagus is one of the most traditional and ancient ingredients of Italian Frittata. Sprinkle with cheese. Sprinkle the Frittata with remainder parmesean cheese and place the pan under the broiler or in a very hot oven (500)until the top of the Frittata is lightly browned (this happens fast … Here you'll find hundreds of ideas for heart-healthy recipes for every meal and occasion. This Asparagus Frittata is easy on the dishes, uses less than 10 ingredients and makes the perfect spring brunch or simple rustic weeknight dinner (just add a salad). A make-ahead breakfast ; set aside days and is a brilliant way to sneak in vegetables in go... - depending on your taste preferences 1912, recipes recipe produces a frittata with a very nice texture desserts. To combine well the vegetables or a drizzle of balsamic glaze of ideas for heart-healthy recipes meals... Of Italian frittata squash, drained of any liquid if necessary my first time ever making a frittata to... 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2020 zucchini asparagus frittata